Strength Training...One of the best weight loss strategies.

Hey listen let's me just get straight to the point. 

If you want any weight loss program to work you have to perform "Strength

Training". It's absolutely imperative during the course of a lifetime not only for

weight loss goals but also for general health and well-being.

For years we have been told to diet the excess fat from our bodies and throw in

some fast walking to hasten the process. But The trouble with this is that the low

calorie restricted diet would throw the body into starvation mode, with the body

holding onto the fat and using precious lean muscle tissue for energy.

Now this would "Lower Your Metabolism" causing greater muscle loss and once the

diet was broken the original fat returned, and you would have greater chance of

gaining even more fat.

I know a lot of people that has experience this. 

It's really a "A Vicious Cycle"

Eventually, your body would become used to the diet and then you will reach a

point where nothing was happening.

So the question is what do you do now?

You Try weight loss supplements, creams, massage, toning tables, drugs and a m pretty sure the list goes on.  You should know by now that these don't work. There's really a better way, it's simply...

"Strength Training"

Many studies are showing that Strength Training is a superior method for weight

loss. (Ladies hear me out, you won't bulk up by using weights, you don't have the testosterone to get big and muscular, so don't worry). If you don't incorporate Strength Training into your weight loss program then look forward to some "disappointing results".

The days of strength training three to five days a week in the gym, an hour at a

time are long gone. That just doesn't work. 1 to 2 short strength-training workout a

week done at home or in the gym will melt away more fat than you would have

ever thought possible.

So let's talk Fats, Figures and Cardio Work

Now you already know that by increasing the functional muscle on your body,