Vickee Schoffner

Between morning duty, teaching classes, grading papers, meetings, and after-school responsibilities, many teachers and school staff barely have time to eat- let alone prepare healthy meals. As the day goes on it's easy to realize the school day is almost over and you've barely eaten. This guide is designed to help you stay energized throughout the school day without relying on vending machine or fast food.

In today's fast-paced world, finding time to sit down for three balanced meals can be a challenge, especially for busy professionals. The...

I know you've heard the saying accountability is key or hold yourself accountable when it comes to the fitness world. While those are...