Women's Wellness Workshop
Welcome to day 1 of Relax. Breathe. Be Healthy.
Get ready for a wealth of information that can transform your life. From understanding that those sign and symptoms that you are experiencing may not be normal and it's a possibility that you don't have to live with it to finding to finding the the right things that can heal you and help you reach your goals.
Print all Your Handouts Below.
Circle of Life Activity print out more than one sheet and follow up with this activity again 30 days from now and see how much progress you have made.
Common Health Concerns for Women
Self-care for an Extraordinary Life
If you do not have any type of self care routine you should start today
Top Causes for Women's Health & How to go in the right direction.