Women's Wellness Workshop

Welcome to day 3 of Relax. Breathe. Be Healthy.

It's Time to Get Fit!!!!!

Let's Work It Out

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Alrighty it's time to get your workout on. Make sure you have all your essentials before your press play.

Essentials like comfortable

  • workout clothes

  • training shoes

  • yoga mat(depending on if you're outdoors)

  • towel

  • water

You are going to be doing some exercises that is going to leave sweating and accomplished even if you have to modify some moves. 

SO GET READY & LETS GOOOO!!!!!!

PRESS PLAY >