Women's Wellness Workshop

Welcome to day 3 of Relax. Breathe. Be Healthy.

It's Time to Get Fit!!!!!

Let's Work It Out

Alrighty it's time to get your workout on. Make sure you have all your essentials before your press play.

Essentials like comfortable

  • workout clothes

  • training shoes

  • yoga mat(depending on if you're outdoors)

  • towel

  • water

You are going to be doing some exercises that is going to leave sweating and accomplished even if you have to modify some moves. 



  • Fortify With Vic
  • Strengthen With V

© 2018 Victoria Schoffner

*Fortify Health Coaching and Strengthen With V

is not affiliated with any other fitness or health company.

*Fortify Health Coaching programs does not intend to diagnose, claim to cure diseases/illnesses, provide medial therapy, or take the place of medical advice. Consult your doctor before starting any health or fitness program. 

  • Fortify With Vic
  • Strengthen With V