Women's Wellness Workshop

Welcome to day 3 of Relax. Breathe. Be Healthy.

It's Time to Get Fit!!!!!

Let's Work It Out

RELAX.png

Alrighty it's time to get your workout on. Make sure you have all your essentials before your press play.

Essentials like comfortable

  • workout clothes

  • training shoes

  • yoga mat(depending on if you're outdoors)

  • towel

  • water

You are going to be doing some exercises that is going to leave sweating and accomplished even if you have to modify some moves. 

​

SO GET READY & LETS GOOOO!!!!!!

​

PRESS PLAY >