Food and Habits

to Boost Energy

Let's Dive In

In this session, we’re going to look at both foods and habits that are either supporting our energy levels or depleting them. We’ll also cover some great ideas to help you feel more energetic.


When we lack energy, we lack motivation – the motivation to exercise and the motivation to focus on healthier habits. As you’ve probably experienced, everything seems more difficult when you feel tired and worn out.  You’ll be happy to know that it doesn’t have to be this way.  Remember, small changes really do add up and you don’t need to change everything at once.


Consistency is key.



Food and Habits to Boost Energy 


Bonus Worksheet:

15 Ideas for Better Sleep

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